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RecipesSara-Jane Nieusma2020-01-25T15:46:53+00:00
  • Rosemary Garlic Hasselback Potatoes

    Rosemary Garlic Hasselback Potatoes INGREDIENTS: 5 to 8 Russet or Yukon gold Potatoes, peeled 4 tablespoons olive oil– divided 8
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  • How to Build a Better Soup Bowl- Dr. OZ

    https://www.doctoroz.com/article/how-build-better-soup-bowl?fbclid=IwAR0XciVFU4Pl6qirTDA-2w8FZUCrft5a9JfI3co-Tdxvl5rfdIbJrQQXcao Happy Fall, y’all! What a better way to celebrate the coming of the cooler months with some yummy soup!
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  • Dark Chocolate Covered Oranges

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  • Homemade Reese’s PB cups- Healthier options and fewer ingredients

    Homemade Reece’s Cups- Healthier Option (No Bake) Ingredients: 1- ½ cup chocolate chips (Use your favorite kind of chocolate; dark,
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  • All About the Reishi Mushroom Coffee Craze- LIVESTRONG

    https://www.livestrong.com/article/13713376-all-about-the-reishi-mushroom-coffee-craze/ If you’re looking to up the nutrients in your morning cup of java, the latest coffee craze might be
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  • How to Build a Better Soup Bowl – Dr. OZ

    http://www.doctoroz.com/article/how-build-better-soup-bowl You may think soup is only relegated to the winter season but it’s also a great choice any time
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  • Three Ingredient Fudge Brownies- A Healthier Twist on Chocolate fudge

    https://www.naturalmuscle.net/single-post/2017/12/08/Three-Ingredient-Fudge-Brownies It doesn’t have to be ‘National Brownie Day’ or even the holiday season to want some good ole’ chocolate!
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  • Three Ingredient Pancakes! (Vegan, Gluten Free, Dairy Free)

    Three Ingredient Pancakes (Easy)  Vegan, Gluten Free & Dairy Free! RECIPE: Ingredients- 2/3 C Chic Pea Flour (Also known as
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  • A healthier Spin on Chocolate Chip Cookies

    Clean Holiday Chocolate Chip Cookie Recipe: http://chefirvine.com/magazine/avoid-weight-gain-this-holiday-season Ingredients: 3 bananas 1 cup oats 2 tbsp. flax seed 1/2 cup coconut
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  • Chocolate Nut Energy Bar

    TRAIL Magazine- South Africa Recipe by:SJ McShane
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  • Baked Sweet Potato Chips

    Ingredients 2 organic sweet potatoes 2 Tbsp Olive oil (coconut Oil adds a sweet taste) 1/4 tsp sea salt (optional)
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  • Lemon Ginger Gummy Bears

    The great thing about making your own Gummy Bears is that you can control all of ingredients that go in
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  • Creamy Coffee Overnight Oats

    Overnight Oats are fantastic for busy mornings making this the perfect Grab-and-Go breakfast! Loaded with yummy nutrients, this meal can
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  • Green Goodness Smoothie

    Smoothies are a great way to boost nutrient intake and provide steady energy! The food combinations are endless and so
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  • Cauliflower “Rice”

    On the plate! Cauliflower rice! Instructions: ( you can buy cauliflower rice in a bag FYI) Wash and thoroughly dry
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  • Clean Chocolate Chip Cookies

    MUSCLE & FITNESS A clean take on chocolate chip cookies that are just as nutritious as they are delicious! Chocolate
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  • Healthy Ramen Noodles

    A Clean option for Oodles of Noodles! Ingredients: Bone broth (2 cups) Veggie Noodles 1 package Spices Turmeric, Curry &
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  • Benefits of Chia Seeds

    Chia seeds are tiny in size but have an enormous host of health benefits! In recent days, chia seeds are
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  • Health benefits of Lemons

    We’re all looking for fast and simple ways to improve our health and boost immunity. Introducing freshly squeezed lemon water
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  • Banana Spinach Smoothie

    Banana Spinach Snoothie 2014-05-25 14:03:18 Serves 1 Health in a glass, fights disease, great post workout recovery drink! Write a
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  • Quinoa Breakfast Bowl

    Quinoa Breakfast Bowl 2014-05-25 12:51:28 High protein, Clean, simple to make breakfast Write a review Save Recipe Print Ingredients 3/4
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