SJ McShane

Sara-Jane McShane is an international published author, writer, freelancer, voice-over artist, photographer, personal trainer and nutritionist. She got into this field after she lost around 30 lbs. 12 years ago. While getting into shape, she began to develop a passion about helping others not only lose weight, but gain health and strength. She went from not being able to run a mile in 21 minutes, to completing her first half marathon and sprint triathlon with great strength.

SJ believes that fitness is so much more than looking good; it’s deeper than that. She feels true health and wellness is a positive relationship with you and your body and mind. Developing a healthy relationship with food and creating good habits verses obsessive restrictions.

Throughout her career in the health and fitness industry, she has worked with many publications, some of her work includes:

  • Muscle and Fitness Hers Magazine
  • Oxygen Magazine
  • Natural Muscle Magazine
  • Robert Irvine Magazine
  • TRAIL Runner Magazine (South Africa)
  • Proactive Health Magazine
  • Inside Fitness Magazine (Canada)
  • KIWI Trail Runner Magazine (New Zealand)
  • Get out There Magazine (Canada)
  • Health and Fitness Magazine (Dubai)
  • Wedding Day Magazine
  • Author of “Shedding for the Wedding”
  • And more…

“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.”