SJ McShane
SJ McShane is an accomplished writer with over a decade of writing experience for both print magazines and online content. With a focus on food, health, fitness, lifestyle, interior design, motherhood, pregnancy, sleep, skincare, and sports interviews; SJ helps brands execute their vision by crafting compelling content for their audiences.
SJ has a wide range of skill sets that allows her to bring that knowledge into her writing. From flipping houses and interior design to 10 plus years’ experience as a personal trainer, nutritionist, and sports massage therapist, where she worked in physical therapy and chiropractic clinics using therapeutic modalities to assist the healing process.
As a certified holistic and sports nutritionist, SJ’s love for growing her own food led her to become the co-owner of a small, certified organic market garden in New England.
SJ has developed recipes for print and online publications both nationally and Internationally specializing in healthy dishes.
Coming from a performing arts background, SJ loves to use her creativity and drive to bring the best she can to whatever project she is working on. Inspired by Voice-over work and commercial writing, SJ thrives to keep learning and growing in all she does while expanding her work experiences.
Some of SJ’s Published Work Includes:
- The Food Network
- Dr.OZ
- Author of Shedding for the Wedding
- LIVESTRONG
- MSN
- Muscle & Fitness Hers Magazine
- Oxygen Magazine (USA & AUS)
- Natural Muscle Magazine
- Robert Irvine Magazine
- Smart Life Bites
- Cafe Mom
- Headspace
- TRAIL Runner Magazine (South Africa)
- BodyBuilding.com
- Proactive Health Magazine
- Inside Fitness Magazine (Canada)
- KIWI Trail Runner Magazine (New Zealand)
- Get out There Magazine (Canada)
- Health and Fitness Magazine (Dubai)
- Wedding Day Magazine
- And more…
“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.”
-Socrates
