I am currently training for my first strongman competition in November. My fitness goals right now are to get stronger and learn more about different sports within fitness. Being a lightweight this sport is challenging but im learning to push through any fear and to give 100%. I encourage anyone who has current goals to [...]
Regular exercise is an important component to our general health and mental wellness. Even if you have a favorite type of training, at any point in time one can lose motivation and experience sadness, depression, or lack of motivation. Although lack of motivation from time to time is completely normal, one of the causes can [...]
1. Burns Fat and Builds Muscle When trying to lose weight and burn fat many opt for steady-state cardio. Although this type of cardio offers many benefits, it might not give you the best results, especially if you’re goal is to burn fat while building muscle. Sprinting is categorized as high intensity interval training method, [...]
I have to be honest; I’m guilty of something that has taught me a huge lesson in fitness. I’m one of those personal trainers that tells my clients to stretch regularly, and I myself have neglected to do the same. In return, this has caused quite a bit of trouble for me in my fit [...]
Recently I have been contemplating my career in fitness- why I’m in this field and what I want out of it. For years the pictures of clean foods and intense workouts that fill the pages of fitness magazines has given me the chills! I just love it and it never gets old. I love to [...]
Chia seeds are tiny in size but have an enormous host of health benefits! In recent days, chia seeds are becoming better known due their great source of healthy omega-3 fats and fiber. Deriving from a flowering plant in the mint family that’s native to Mexico and Guatemala, history suggests it was a very important [...]
We’re all looking for fast and simple ways to improve our health and boost immunity. Introducing freshly squeezed lemon water into your diet will do just that! The beautiful yellow fruit is a citrus powerhouse that hosts many health benefits to give you what you need to live a cleansed and energetic life. Whether you’re [...]
Contrary to what you may think, lifting heavy weights will not make the female body look manly, bulky or transform into the bodybuilder type physique. (That my friend is a full time job.) When looking to shed some pounds, what is the first thing that comes to mind when trying to reach this goal? Could [...]
Adapting a healthy lifestyle and sticking to it can be tricky when a traveling event pops up. Whether it’s a vacation, family reunion or business trip, it doesn’t take much to get thrown off track. The comfort of having a selection of clean foods within reach disappears for the most part while on the road. [...]
One of the keys to getting fit and staying fit is making sure your kitchen is filled with clean foods. Not only does this keep us on track, it soon becomes a life changing lifestyle. Whether we are craving a late night snack or looking to prep meals for the weeks to come, what we [...]
