Shane Idleman's journey has gone from obesity and addiction to hope and fitness Despite Shane Idleman has an impressive history in fitness, helping over 30,000 people lose weight and becoming a successful author, father, husband, and pastor, his past tells of a different story. One that wreaks of addiction, obesity, and childhood struggles; all while dealing with dyslexia [...]
Hold onto those eggshells. You don’t have to waste money on expensive fertilizers with these effective homemade solutions. Fertilizer plays an important role in a plant’s life; especially garden plants that produce food. Nicknamed “plant food” for a reason, fertilizers provide your plants with all the nutrients they need to not only survive, but thrive. [...]
Stretch your way to deeper squats and a better range of motion with PNF. Flexibility is important for athletes (and non-athletes alike) which is why stretching is a key component in many active individuals’ fitness regimens. Gaining greater flexibility can lessen your chances of injuries, increase ROM (Range of Motion), and make everyday activities feel more comfortable. Plus, [...]
This guide will allow you to enjoy your favorite vegetables year after year. Saving seeds from your garden is easier than it sounds and comes with many benefits. Although you may be able to purchase seeds each year, saving and replanting your garden seed can increase crop flavor, preserve heirloom varieties and promote genetic diversity. [...]
Give the gift of imagination and love for food to the little ones in your life. Growing up, food-themed toys might have looked like pulling pots, pans and a wooden spoon from your parents’ kitchen cabinets and confidently whipping up the best imaginary meal your family has ever “tasted.” Fast forward to today and the [...]
Enjoying festive desserts doesn’t have to throw you (or your waistline) off track. The holidays are upon us which means there will be gooey chocolate chip cookies and homemade pie at your fingertips. (who’s complaining). Although, ‘tis the season to indulge a bit more, if you’re looking to stay on track, there are healthy and [...]
This step-by-step guide can help you restore your midsection strength postpartum. It’s tempting to hit the gym running when getting the “all-clear” from your doctor to start performing postpartum exercises. And if only it was that easy. During pregnancy, the body undergoes massive changes as it makes room for carrying a baby, causing muscles, ligaments, [...]
We found the best kits for every kind of cheese and for cooking with kids. SJ McShane Our Top Cheesemaking Kit Picks Best Overall: Standing Stone Farms Ultimate Cheese Making KitBest for Beginners: Beginner Cheesemaking KitBest Budget: Sandy Leaf Farm Cheese Making KitBest for Mozzarella & Ricotta: Cultures for Health Mozzarella & Ricotta Cheese Making KitBest Dairy-Free & Vegan: Urban [...]
Becoming a successful gardener comes with trial and error. It’s a learn-as-you-go craft that takes more than putting seeds in the ground. Although gardening is fairly easy and fun to do, novice and veterans alike can easily make gardening errors, especially when just starting out. The good news is if you’re a beginner gardener (or [...]
The greatest NFL wide receiver of all time isn’t slowing down any time soon. At the age of 59, Jerry Rice still has a passion for health and fitness and an iron clad work ethic that continues off of the field proving that he is still the GOAT. During his 20-year NFL career Jerry Rice not [...]
