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https://www.naturalmuscle.net/single-post/2017/11/26/AVOCADO-the-Worlds-Fittest-Fruit When you think of fruit, especially a berry, an avocado might not be the first that comes to mind! But, in fact this delicious green is exactly that! Nicknamed
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Did you know there are 3,500 calories in one pound of fat? Seems like a lot, but if you focus on maximizing the time you spend in the gym,
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http://smartlifebites.com/health-benefits-trail-running/ As the crisp air of autumn makes its entrance, there’s no better time to enjoy trail running. Whether you’ve never stepped foot on a trail or are an avid
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While there are no short-cuts to burning fat, there are a few things you can do to boost your metabolism. In combination, exercising regularly, getting plenty of sleep, drinking water,
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There’s a saying out there that goes “The most beautiful views come after the hardest climb”; Although this quote is referring to hiking up a difficult mountain, it can also
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Chia seeds are tiny in size but have an enormous host of health benefits! In recent days, chia seeds are becoming better known due their great source of healthy
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http://www.muscleandfitness.com/muscle-fitness-hers/hers-nutrition/6-tips-clean-eating-while-dining-out Eating clean while dining out doesn’t have to be stressful. Whether it’s a girls’ night out or family occasion, if you’re looking to stay on track and control what
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http://smartlifebites.com/arm-workouts-during-holidays/ Cocktail dress season is coming! Assuming you’ve got a holiday party on your calendar, chances are, your arms won’t be staying covered up if you’re wearing some of the
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FitnessX Magazine http://www.fitnessx.com/the-top-12-reasons-women-should-strength-train/ The importance of resistance training for women should not be underestimated. Although, many women still lack knowledge on why it is so beneficial, understand that the benefits
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http://chefirvine.com/magazine/avoid-temptation Avoiding Temptation at Work In Ask Us Anything, Magazine by RI Magazine September 18, 2017 How to stay on track when everyone around you is going off the
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Muscle & Fitness hers Jumping rope isn’t just for professional boxers; it’s for anyone who wants to get in serious shape. Today, the jump rope is one of the most
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SMART LIFE BITES So you’re not a morning person; you’ve tried on several occasions to get up bright and early for a sunrise sweat “sesh” but, before you know it,
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Quinoa is labeled as one of the most nutrient rich foods on the planet. This superfood is packed with iron, magnesium, lysine, riboflavin, and much more, making it great for
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Smart Life Bites As busy as life can be, getting in a workout might seem impossible at times. The good news is you don’t need fancy equipment or a lot
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On the plate! Cauliflower rice! Instructions: ( you can buy cauliflower rice in a bag FYI) Wash and thoroughly dry cauliflower, then remove all greens and cut into 4 even
SJ McShane Blogauthor2020-01-25T15:46:52+00:00