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Known as a garden helper, Epsom salt is a natural and effective way to provide essential minerals to plants Hard work and dedication go into creating a garden full of healthy -
Thyme (Thymus vulgaris) is a hardy, drought-tolerant, woody-stemmed perennial herb that grows easily in garden beds or garden pots. Native to the Mediterranean region, the low-growing herb is commonly used -
Shane Idleman’s journey has gone from obesity and addiction to hope and fitness Despite Shane Idleman has an impressive history in fitness, helping over 30,000 people lose weight and becoming a successful author, -
Hold onto those eggshells. You don’t have to waste money on expensive fertilizers with these effective homemade solutions. Fertilizer plays an important role in a plant’s life; especially garden plants -
Stretch your way to deeper squats and a better range of motion with PNF. Flexibility is important for athletes (and non-athletes alike) which is why stretching is a key component -
This guide will allow you to enjoy your favorite vegetables year after year. Saving seeds from your garden is easier than it sounds and comes with many benefits. Although you -
Give the gift of imagination and love for food to the little ones in your life. Growing up, food-themed toys might have looked like pulling pots, pans and a wooden -
Enjoying festive desserts doesn’t have to throw you (or your waistline) off track. The holidays are upon us which means there will be gooey chocolate chip cookies and homemade pie -
This step-by-step guide can help you restore your midsection strength postpartum. It’s tempting to hit the gym running when getting the “all-clear” from your doctor to start performing postpartum exercises. -
We found the best kits for every kind of cheese and for cooking with kids. SJ McShane Our Top Cheesemaking Kit Picks Best Overall: Standing Stone Farms Ultimate Cheese Making KitBest -
Becoming a successful gardener comes with trial and error. It’s a learn-as-you-go craft that takes more than putting seeds in the ground. Although gardening is fairly easy and fun to -
The greatest NFL wide receiver of all time isn’t slowing down any time soon. At the age of 59, Jerry Rice still has a passion for health and fitness and an -
Is yours too think or too watery? Learn how to work the ingredients, and a blender. A nutrient-packed smoothie is a great way to start the day and works perfectly -
All you need to thicken this Thanksgiving staple without flour are instant potato flakes. Gravy is the liquid magic that pulls Thanksgiving plates together. It’s comforting, rich in flavor and -
You probably already know that building muscle, shedding fat, and gaining strength take consistent dedication in both the gym and the kitchen. But how much do you consider the importance of proper
SJ McShane Blogauthor2020-01-25T15:46:52+00:00
