https://www.doctoroz.com/article/it-harmful-work-out-cold-weather-here-s-what-you-should-know When temperatures plummet so may your motivation to workout. While working out in the cold might not be your first choice, those chilly temperatures come with a host of benefits, such as improving your ability to burn fat and boosting your mood. Fortunately, working out in the cold isn’t harmful as long as you take a few [...]

https://www.livestrong.com/article/13721460-best-mindful-workouts/ Everything — including your workouts — starts in your mind. "It's where ideas develop, motivations are processed, and where instructions to take action are issued," says Michael Wittig, ISSA-certified personal trainer. No matter your goal, working out mindfully helps you build physical strength and facilitates a more powerful mind-body connection. f you feel like [...]