Chia seeds are tiny in size but have an enormous host of health benefits! In recent days, chia seeds are becoming better known due their great source of healthy omega-3 fats and fiber. Deriving from a flowering plant in the mint family that’s native to Mexico and Guatemala, history suggests it was a very important [...]
We’re all looking for fast and simple ways to improve our health and boost immunity. Introducing freshly squeezed lemon water into your diet will do just that! The beautiful yellow fruit is a citrus powerhouse that hosts many health benefits to give you what you need to live a cleansed and energetic life. Whether you’re [...]
I get a lot of questions regarding what cleanses are the best for one looking to detox. So, I thought I’d post a recipe for one of my favorites as well as discuss where I stand on this issue. First off, I believe in the process of cleansing and detoxing. The human body comes in [...]
