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Clean Holiday Chocolate Chip Cookie Recipe: http://chefirvine.com/magazine/avoid-weight-gain-this-holiday-season Ingredients: 3 bananas 1 cup oats 2 tbsp. flax seed 1/2 cup coconut flakes 1/2 cup dark chocolate chips Directions: In a medium-sized -
http://chefirvine.com/magazine/avoid-weight-gain-this-holiday-season The holiday season is here, which means more time with loved ones, crisp air, sitting by the warm fire in comfy sweaters, and lots of delicious food. But all -
https://www.naturalmuscle.net/single-post/2017/11/26/AVOCADO-the-Worlds-Fittest-Fruit When you think of fruit, especially a berry, an avocado might not be the first that comes to mind! But, in fact this delicious green is exactly that! Nicknamed -
Did you know there are 3,500 calories in one pound of fat? Seems like a lot, but if you focus on maximizing the time you spend in the gym, -
http://smartlifebites.com/health-benefits-trail-running/ As the crisp air of autumn makes its entrance, there’s no better time to enjoy trail running. Whether you’ve never stepped foot on a trail or are an avid -
While there are no short-cuts to burning fat, there are a few things you can do to boost your metabolism. In combination, exercising regularly, getting plenty of sleep, drinking water, -
There’s a saying out there that goes “The most beautiful views come after the hardest climb”; Although this quote is referring to hiking up a difficult mountain, it can also -
Chia seeds are tiny in size but have an enormous host of health benefits! In recent days, chia seeds are becoming better known due their great source of healthy -
http://www.muscleandfitness.com/muscle-fitness-hers/hers-nutrition/6-tips-clean-eating-while-dining-out Eating clean while dining out doesn’t have to be stressful. Whether it’s a girls’ night out or family occasion, if you’re looking to stay on track and control what -
http://smartlifebites.com/arm-workouts-during-holidays/ Cocktail dress season is coming! Assuming you’ve got a holiday party on your calendar, chances are, your arms won’t be staying covered up if you’re wearing some of the -
FitnessX Magazine http://www.fitnessx.com/the-top-12-reasons-women-should-strength-train/ The importance of resistance training for women should not be underestimated. Although, many women still lack knowledge on why it is so beneficial, understand that the benefits -
http://chefirvine.com/magazine/avoid-temptation Avoiding Temptation at Work In Ask Us Anything, Magazine by RI Magazine September 18, 2017 How to stay on track when everyone around you is going off the -
Muscle & Fitness hers Jumping rope isn’t just for professional boxers; it’s for anyone who wants to get in serious shape. Today, the jump rope is one of the most -
SMART LIFE BITES So you’re not a morning person; you’ve tried on several occasions to get up bright and early for a sunrise sweat “sesh” but, before you know it, -
Quinoa is labeled as one of the most nutrient rich foods on the planet. This superfood is packed with iron, magnesium, lysine, riboflavin, and much more, making it great for
SJ McShane Blogauthor2020-01-25T15:46:52+00:00
