-
Smart Life Bites As busy as life can be, getting in a workout might seem impossible at times. The good news is you don’t need fancy equipment or a lot -
On the plate! Cauliflower rice! Instructions: ( you can buy cauliflower rice in a bag FYI) Wash and thoroughly dry cauliflower, then remove all greens and cut into 4 even -
Sun Warrior Not all snacks are created equal. Lots of labels in today’s grocery stores say they have the benefit of added vitamins, loads of fiber, and heart healthy snacking. -
Oxygen Magazine There’s a saying, “Don’t look back, you’re not going that way.” From an emotional standpoint this can be encouraging, but when it comes to gazing upon the foundation -
MUSCLE & FITNESS A clean take on chocolate chip cookies that are just as nutritious as they are delicious! Chocolate chip cookies are an all-time favorite when it comes to -
LINK TO SMART LIFE BITES As the crisp air of autumn makes its entrance, there’s no better time to enjoy trail running. Whether you’ve never stepped foot on a trail
SJ McShane Blogauthor2020-01-25T15:46:52+00:00
