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https://www.livestrong.com/article/7119-stretch-biceps/ Admit it: You’ve skipped your postworkout stretching session a few times. After a grueling workout, it’s easy to neglect this cooldown time and quickly move on to your next daily task. -
http://chefirvine.com/magazine/how-to-give-back-to-our-servicemen-and-women They put their dreams on hold so we can pursue ours. They say goodbye to their families so we can be at peace with ours. The men and women -
https://www.livestrong.com/article/13713376-all-about-the-reishi-mushroom-coffee-craze/ If you’re looking to up the nutrients in your morning cup of java, the latest coffee craze might be for you. Trade in your matcha latte and bulletproof coffee -
https://www.bodybuilding.com/content/5-sneaky-culprits-of-weight-gain.html Most of the time we can pinpoint what causes our weight gain. Whether it’s from obvious overeating or an equally obvious lack of exercise, we typically know the root -
https://www.livestrong.com/slideshow/13711727-7-ways-to-have-self-control-even-in-the-hardest-situations/#slide=1 What would change if you had more self-control? Would you meet your fitness goals? De-escalate tense situations? Finally stop procrastinating on work projects? Although it can seem impossible -
https://www.doctoroz.com/gallery/6-ways-burn-more-calories-rest The term “metabolism” refers to a series of chemical reactions in your cells that convert what you eat into fuel for your body. The faster your metabolism, the more -
http://www.doctoroz.com/gallery/what-expect-when-you-lose-weight Weight loss can do a lot of good for our bodies. Physically, it can help relieve stress on our organs and it can lessen our chances of developing health -
https://www.livestrong.com/slideshow/13708842-wait-my-gut-health-is-sabotaging-my-workout/ If you’ve been putting in countless hours at the gym and the results just aren’t coming, or if you’re noticing a lack of motivation or decrease in performance in -
https://www.livestrong.com/slideshow/13709833-9-warmup-and-cooldown-mistakes-wrecking-your-workout/ Warmups and cool-downs are the glue of your workouts. Done correctly, warming up and cooling down may help reduce the risk of injury, improve athletic performance and -
http://www.doctoroz.com/article/how-build-better-soup-bowl You may think soup is only relegated to the winter season but it’s also a great choice any time of year since you can add a wide array of -
http://chefirvine.com/magazine/celebrity-spotlight-nancy-kerrigan The Olympic medalist talks about what she’s learned through adversity, advice for chasing your dreams, and her new documentary about eating disorders in the world of sports, entitled Why -
http://chefirvine.com/magazine/athlete-spotlight-us-ski-jumper-abby-ringquist In February 2018, Abby Ringquist will represent Team USA at the Winter Olympics in PyeongChang, South Korea. We spoke to the 28 year-old Park City, UT native about how -
https://www.naturalmuscle.net/single-post/2017/12/08/Three-Ingredient-Fudge-Brownies It doesn’t have to be ‘National Brownie Day’ or even the holiday season to want some good ole’ chocolate! Today, I saw this awesome recipe on the internet and -
Three Ingredient Pancakes (Easy) Vegan, Gluten Free & Dairy Free! RECIPE: Ingredients- 2/3 C Chic Pea Flour (Also known as Besan Flour) 1 Whole Banana (Ripe) 1/2 C water (Keep -
https://www.naturalmuscle.net/single-post/2017/11/28/5-Ways-to-Beat-the-Winter-Blues-and-Stay-Motivated-this-Season The winter blues; it rears its ugly head each year and at times, no one is exempt. What causes these winter blues and why do we get them? Many
SJ McShane Blogauthor2020-01-25T15:46:52+00:00
