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https://www.livestrong.com/article/13717474-types-of-body-fat/ Over the years, body fat has become demonized. So much so, that it seems to only be associated with negative emotions and thoughts. But what you might not know
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https://www.livestrong.com/article/13712683–summer-exercise-burns-most-calories/ Whether you’ve been hibernating this past winter or confined to indoor workouts, this summer season has the remedy to your cabin fever. From water sports to games in the
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https://www.oxygenmag.com/training/the-new-age-of-recovery These days, recovery is serious business, and athletes across the spectrum are allotting as much effort to their time off as they are to their training. A step beyond
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MEL ROBBINS: The RI Magazine Interview- http://chefirvine.com/magazine/mel-robbins-the-ri-magazine-interview We sit down with the author of The International Best-Seller, The 5 Second Rule, to get an instant shot of motivation.
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https://www.doctoroz.com/article/how-add-flavor-low-sodium-diet Whether you go on a low sodium diet for medical reasons or because you’re tired of being bloated all the time, adapting a low sodium diet can be challenging.
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https://www.doctoroz.com/article/how-eat-healthy-budget With two-for-one sales on processed foods like chips, cereal, and fruit snacks, it may seem like eating healthy is an impossible feat if you don’t have a lot of
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https://www.doctoroz.com/article/5-amazing-benefits-dandelion-tea When you think of dandelions, the first thing that may come to mind is the little stubborn yellow flowers in your yard which you probably try and get rid
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https://www.livestrong.com/article/13716444-4-things-no-one-warns-you-about-losing-weight/ Reaching a weight-loss goal is beyond rewarding — it’s empowering, uplifting and satisfying. To have accomplished such a task calls for a serious celebration, so GO YOU! As you
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It’s that time of year again. “A New Year, A New You” talk is on every news feed, detox programs are flooding daytime television, and millions of people are flocking
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Nailing your postworkout nutrition is of utmost importance, and eating the right things at the right time can promote quicker recovery, reduce muscle soreness, build lean muscle and replenish lost
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https://www.livestrong.com/article/13715168-from-egg-yolks-to-potatoes-7-foods-to-take-off-the-naughty-list/ If you’re looking to shed some unwanted pounds, one of the best first steps is to make healthy dietary changes. Whether you’re swapping your afternoon chips for veggies and hummus
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https://whatsgood.vitaminshoppe.com/meatless-monday/?sourceType=Social&source=FB&utm_source=facebook&utm_medium=spredfast&utm_campaign=Vitamin%20Shoppe&utm_content=sf201945975&utm_term=yes&sf201945975=1 Meatless Monday, which entails cutting out meat from your diet just one day a week, has become a pretty big trend on social media in recent years. But despite
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https://www.doctoroz.com/article/what-we-lose-during-workout-and-how-replenish-it Exercise, in general, has a host of positive benefits. From increased physical performance, promoting mental clarity, and the ability to reach weight-loss goals! All-in-all, working out can make us
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https://www.livestrong.com/article/7119-stretch-biceps/ Admit it: You’ve skipped your postworkout stretching session a few times. After a grueling workout, it’s easy to neglect this cooldown time and quickly move on to your next daily task.
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http://chefirvine.com/magazine/how-to-give-back-to-our-servicemen-and-women They put their dreams on hold so we can pursue ours. They say goodbye to their families so we can be at peace with ours. The men and women
SJ McShane Blogauthor2020-01-25T15:46:52+00:00