All the answers for your fitness gains are in the palm of your hand. Chances are, you currently have more than one health and fitness apps on your phone. Nowadays, apps are a way of life. Want to track your daily macros? Download an app. Curious to see how many steps you take in a day, [...]
These tasty and healthy menu choices aren’t just for the holidays. Independence Day is right around the corner which means it’s time to grill out, enjoy some good food, spend time with loved ones, and catch some fireworks! If you’re looking to make your holiday menu a bit leaner this year without skimping out on the flavor, [...]
Even when you prioritize your workouts and good nutrition, it can be tough to persuade other members of your household to do the same. Here are a few ways to get the job done. You’ve been gifted with a love for fitness. You’re dedicated and look forward to your daily sweat sesh, whether it’s a trip [...]
We explain why, when, and how to apply this popular pain-relief tool. By SJ McShane You’ve seen people wearing the sometimes-colorful stretchy tape that runs in all different directions. Is it a fashion statement or are there benefits to kinesiology tape? Let’s dig in. Although it may appear to be just another fad in the athletic world, kinesiology [...]
The physical results of exercise are a given, but there’s a lot more to be gained than a shredded physique. https://www.oxygenmag.com/healthy-living-for-women/5-ways-fitness-benefits-your-mental-health/ The benefits of prioritizing fitness go well beyond a six-pack — although that’s a great bonus! Healthy lifestyle habits such as eating well and regular exercise can impact your mental health and emotional well-being, too. You probably already know that [...]
No one deserves a gift more than the moms in our lives who balance work, family and fitness like absolute champions. Not sure what to get for her this Mother’s Day? We’ve got you covered. https://www.oxygenmag.com/life/oxygen-mothers-day-gift-guide-2021/ Mark your calendars because Mother’s Day is right around the corner! It can be tough to choose a gift [...]
From socks to sleeves, compression gear helps boost performance and circulation .https://www.muscleandfitness.com/fitness-essentials/compression-gear-works-if-youre-using-it-correctly/ Whether you’re in the gym or on the running trails, you’re more than likely to spot someone sporting some sort of compression gear. From socks to sleeves and coming in any color to match your workout outfit, they come with a reputation that [...]
Warm up before you work out so you don’t have to sit out with an avoidable injury .https://www.muscleandfitness.com/workouts/workout-tips/top-5-injury-prevention-tips-for-outdoor-training/ See you later, spring fever! Warm weather and longer days are finally here, which means we are entering into the long-awaited season of outdoor activities and fitness training but on the flip side this also means a greater potential [...]
A recent study says foam-rolling may not be as effective for reducing injuries https://www.muscleandfitness.com/workouts/workout-tips/new-research-rethinks-the-best-use-for-a-foam-roller/ Chances are, foam rolling is already a part of your health and fitness regimen, especially if your goal is to prevent injuries. The hurt-so-good, tension-relieving gadget has gained steam over recent years, and rightfully so since it provides the same benefits—without the high price tag—as [...]
These days, teeth whitening is more popular—and accessible—than ever. Not only do most dental practices offer professional whitening, but many stores now sell at-home teeth whitening kits that you can use on your own time. While this accessibility means more affordability, it also leaves it open for potential teeth-harming mistakes. That's not to say that [...]
