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A recent study says foam-rolling may not be as effective for reducing injuries https://www.muscleandfitness.com/workouts/workout-tips/new-research-rethinks-the-best-use-for-a-foam-roller/ Chances are, foam rolling is already a part of your health and fitness regimen, especially if your -
These days, teeth whitening is more popular—and accessible—than ever. Not only do most dental practices offer professional whitening, but many stores now sell at-home teeth whitening kits that you can -
How to Use a Neti Pot Safely | Real Simple If you’re reading this article, chances are you want your nose back. After trying just about every pill, natural remedy, -
Build healthy habits from the comfort of your own home. https://www.doctoroz.com/covid-19/5-tips-health-eating-working-from-home We’ve all become homebodies during the COVID-19 pandemic. Whether you’re working from your bedroom, supervising your children’s virtual learning -
https://www.doctoroz.com/article/it-harmful-work-out-cold-weather-here-s-what-you-should-know When temperatures plummet so may your motivation to workout. While working out in the cold might not be your first choice, those chilly temperatures come with a host of benefits, such as -
https://www.doctoroz.com/article/how-eat-healthy-budget With two-for-one sales on processed foods like chips, cereal, and fruit snacks, it may seem like eating healthy is an impossible feat if you don’t have a lot of -
Enjoy the most wonderful time of the year fatigue- and stress-free by following these simple tips. https://www.oxygenmag.com/sponsored/5-tips-to-avoid-holiday-fatigue The holidays are a time of excitement filled with family, friends, food and -
https://www.livestrong.com/article/13729701-20-minute-hiit-workout-elliptical/ Raise your hand if you like spending hours plodding along on the treadmill. Anyone? Right. Doing high-intensity intervals on the elliptical is a much better alternative. You’ll increase endurance, strengthen upper- -
https://www.livestrong.com/article/13728952-20-minute-lower-body-workout-chair/ LIVESTRONG Whether your gym has yet to reopen or you just don’t feel like leaving the house, now is the perfect time to get out a chair and give this lower-body -
Ready to green up your home? Here are five low-maintenance plants to start with. SJ McShaneMay 15, 2020 If you’ve long wanted to bring life into your home but have -
https://www.livestrong.com/article/13721460-best-mindful-workouts/ Everything — including your workouts — starts in your mind. “It’s where ideas develop, motivations are processed, and where instructions to take action are issued,” says Michael Wittig, ISSA-certified -
https://www.oxygenmag.com/nutrition/how-to-treat-iron-deficiency For the weightlifting female athlete, there’s another kind of iron that deserves the spotlight — besides your barbell. Iron deficiency is a common problem among female athletes, and nearly -
https://www.oxygenmag.com/training/the-fit-womens-guide-to-hand-care You spend plenty of time stretching your back, legs and arms, but what about your hands? After all, without them, you’d be unable to lift weights in the -
https://www.livestrong.com/article/13721458-wine-ingredients-additives/ By SJ McShane October 18, 2019 The health benefits of wine have been debated for some time now. But what isn’t up for debate is America’s love for wine. -
https://www.livestrong.com/article/13721459-what-are-mindful-workouts/ Meditation studios and apps are popping up everywhere these days, and you’d be hard-pressed to find a top-level executive that doesn’t incorporate meditation into their daily routine. Even athletes
SJ McShane Blogauthor2020-01-25T15:46:52+00:00
