Skip to content
InstagramLinkedIn
 Logo
  • Home
  • Portfolio
  • Work with SJ
RecipesSara-Jane Nieusma2020-01-25T15:46:53+00:00
  • Clean Chocolate chip Cookie Bars

    Clean Chocoloate Chip Cookie Bar 2014-05-25 11:49:20 A healthy twist on chocolate chip cookies! Write a review Save Recipe Print
    Continue
    Like
  • Quinoa Stuffed Bell Peppers

    Quinoa Stuffed Bell Peppers 2014-05-19 13:46:01 Write a review Save Recipe Print Ingredients 1 medium onion, chopped 1 Tbsp olive
    Continue
    Like
  • Hummus Dip

    Hummus Dip 2014-05-19 13:21:00 A healthy snack option for game day! Great to bring to work for sustained energy! Good
    Continue
    Like
  • Portabella Mushroom Chicken- Bread Free Option

    Portabella Mushroom Chicken 2014-05-19 13:13:28 Serves 2 A Bread free, low carb option to the chicken sandwich Write a review
    Continue
    Like
  • Hot & Spicy Guacamole

    Hot & Spicy Gaucamole 2014-05-19 13:06:53 Write a review Save Recipe Print Ingredients 1 large ripe Avocado, peeled, pitted 2
    Continue
    Like
  • Tuna, Avocado & Apple Wrap

    Tuna, Avocado apple wrap 2014-05-19 12:35:29 Write a review Save Recipe Print Ingredients - ½ Can white tuna in water
    Continue
    Like
  • Raspberry Overnight Oats

      Raspberry Overnight Oats 2014-05-19 12:22:52 Serves 1 A Clean, high protein breakfast option that can be prepped nights before.
    Continue
    Like
  • 2 Ingredient Pancakes

        2 ingredient pancakes 2014-05-18 13:14:10 Serves 1 Flour FREE, 2 ingredient pancakes Write a review Save Recipe Print
    Continue
    1
  • Flour FREE Pancakes

        Flour FREE Coconut Pancakes 2014-05-18 12:23:16 Serves 2 3 ingredient, clean, flour free, easy to make pancakes! Write
    Continue
    Like
  • Lemon, Mint, Chia, Detox

    I get a lot of questions regarding what cleanses are the best for one looking to detox.  So, I thought
    Continue
    Like
  • Almond, Honey, Date Cookies

    Clean Almond honey and date cookies 2013-07-26 14:13:33 Write a review Save Recipe Print Ingredients 1-1/2 cups sliced almonds 3/4
    Continue
    Like
  • Turkey & Kale Muffins

    Turkey & Kale Muffins 2013-07-26 09:50:38 Write a review Save Recipe Print Prep Time 10 min Cook Time 30 min
    Continue
    Like
  • Stuffed Zucchini Boats

    Stuffed Zucchini Boats 2013-07-26 08:38:05 Write a review Save Recipe Print Prep Time 15 min Cook Time 40 min Prep
    Continue
    Like
  • Eggplant “French Fries”

    Eggplant "French Fries" 2013-07-22 12:50:35 Clean version of French fries Write a review Save Recipe Print Ingredients 3 large black
    Continue
    Like
  • Cauliflower Mashed “potatos”

    Cauliflower Mashed "Potatoes" 2013-07-22 12:23:28 Write a review Save Recipe Print Prep Time 15 min Cook Time 30 min Prep
    Continue
    Like
  • Matcha Protein Energy Bites

    Matcha Protein Energy Bites 2013-07-17 19:15:18 Serves 2 Clean, sweet bites of protein Write a review Save Recipe Print Prep
    Continue
    Like
  • Chocolate Protein bars

    Chocolate Protein Bars 2013-07-17 18:11:07 A Clean protein bar Write a review Save Recipe Print Ingredients Recipe 2 C Old
    Continue
    Like
  • Clean Coconut Macaroons with Strawberry Banana Ice Cream

    Clean Coconut Macaroons with Strawberry Banana Ice Cream 2013-07-17 17:54:27 Serves 4 A Clean, sweet treat! Write a review Save
    Continue
    Like
  • Raspberry Banana Chia Smoothie

    Raspberry Banana Chia Smoothie 2013-07-17 17:25:32 Serves 2 A clean sweet smoothie loaded with antioxidants Chia seeds are a super
    Continue
    Like
  • Quinoa Veggie Salad

    Quinoa Veggie Salad 2013-07-14 17:41:08 Write a review Save Recipe Print Prep Time 15 min Prep Time 15 min Ingredients
    Continue
    Like
  • Egg Muffins

    Egg Muffins 2013-07-14 17:37:22 Write a review Save Recipe Print Prep Time 15 min Cook Time 30 min Prep Time
    Continue
    Like
  • ←
  • 1
  • 2
  • 3
  • →

Find SJ on Facebook

Copyright 2018 SJ McShane | All Rights Reserved
InstagramLinkedIn
Page load link
SJ McShane Let's Work Together! Freelance Writer &
Brand Ambassador
Thank you for getting in touch :)
Send
Close