SJ McShane

3 Reasons you should Sprint

1. Burns Fat and Builds Muscle When trying to lose...
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Tabata Training- What it is and it’s benefits

Tabata, also known as the four minute workout that will...
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Back Attack

WORKOUT: Back Attack This workout involved strength Training and HIIT....
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Chest & Leg Tabata

Tabata Leg work out on fence Tabata runs on 20...
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10 min Full Body Blast

WORKOUT: Full Body Blast in 10 min You will perform...
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