Pumpkin Protein Squares
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Prep Time
15 min
Cook Time
25 min
Prep Time
15 min
Cook Time
25 min
Ingredients
  1. 1C coconut Flour
  2. 2 Scoops Vanilla Protein powder
  3. 2 tsp Cinnamon
  4. 1/2 tsp Baking Soda
  5. 1/4 tsp Salt
  6. 1/8 tsp Allspice
  7. 1/8 tsp Nutmeg
  8. 4 Egg Whites
  9. 8oz Pumpkin Puree
  10. 4oz Water – Can use almond milk
  11. (Can add ½ C of your favorite nuts)
Instructions
  1. Preheat oven to 350 degrees.
  2. Mix flour, protein, cinnamon, allspice, nutmeg, baking soda and salt together in a bowl.
  3. Mix egg whites, pumpkin puree and water in a bowl
  4. Ad wet ingredients to dry ingredients and mix together.
  5. Spray 8x8 glass dish with non-stick spray.
  6. Pour ingredients into dish.
  7. Bake 20-30 minutes.
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