WORKOUT: Back Attack
This workout involved strength Training and HIIT. You will perform the first half doing strength sets and the second repping out.
For the strength sets, choose a weight that is impossible to go over 6 reps. Choose heavy!
– Lat Pull-down 3 sets of 3 to 6 reps
– One arm plank rows with tightened band 3 sets of 3 to 6 reps
– Seated Rows 3 sets of 3 to 6 reps
REP OUT:
– Perform these workouts back to back and do as many reps as you can in 1 min time-
– Pull-Ups
– One Arm Rows on APS or Bands
