About Chris Maas

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So far Chris Maas has created 7 blog entries.

Shop Smart

Do you ever notice when you get home from the grocery store, you have extra food items that are unhealthy you didn’t set out to buy? Well, we’ve all heard the saying “never go grocery shopping on an empty stomach” but what most don’t know is what aisles to avoid and how to shop smart. When trying to stick [...]

Protein Shakes for Progress

I’d like to compare the importance of protein, to breathing air but, that may seem a little extreme. Although not far off, our bodies  need protein to live, grow and perform. If you have any fitness goal in mind, protein consumption is vital in order for them to be reached. Much of the fabric of our body [...]

Stay Clean and Travel Lean

Adapting a healthy lifestyle and sticking to it can be tricky when a traveling event pops up. Whether it’s a vacation, family reunion or business trip, it doesn’t take much to get thrown off track. The comfort of having a selection of clean foods within reach disappears for the most part while on the road. [...]

Quinoa Veggie Salad

Egg Muffins

Pumpkin Protein Squares

Garlic Onion Burger