WORKOUT: Full Body Blast in 10 min

You will perform each exercise for 1 min non-stop and not rest until the end, then repeat 2x

You can do this workout anywhere so NO EXCUSES!

-Jump Rope or Jumping jacks

-Burpees

-Full sit ups

-Lateral walking push-ups (push-up then step your hand out laterally and hand walk)

-Tuck jumps

-Leg lifts

-Frog jumps

-Plank

-Jump lunge

-Tricep Dips

-Ab twist